Wednesday, January 23, 2013

WEIGH IN WEDNESDAY

not a good day

gain of .4 lbs

this has been hard

i feel like my life is revolving around points

well it kind of is

i do well most of the day and then about 9 i have
this huge carb craving

tonight i had used all my points before dinner but
still had my 6 free foods that i could eat.

i had a can of hominy and a banana

one good thing is I have got up the past 2 mornings and walked/rode the exercise bike before work.

tomorrow is a new day and a new day to do better!!!
next week my goal is a 4lb loss.....

i saw this on my facebook today

so funny and so true

No joke! via @[198991303456908:274:Ryan Vaughan, Region 8 StormTEAM]

have a great week

xoxo
pam

2 comments:

Kelley said...

I love the picture! SO true!

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